LEARN TO RUN 5K & 10K
WOULDN’T IT BE AWESOME IF YOU COULD RUN 5KM NON STOP… WAIT… WHAT IF YOU COULD TURN THAT 5KM INTO 10KM?
The Couch 2 10k will give you a structured program where you will be nurtured from the level of running and walking you are at now towards your goal. You can have that smile you see on so many runner’s faces.
“I was euphoric coming over the finish line and was smiling for hours afterwards thinking how far I had come with intraining from not being able to run the 2 minutes on my first night to running 10km, and now many half marathons.”
WHAT IS THE COUCH 2 10 KM PROGRAM?
- A program with structure to help you move into the world of running
- A supportive place for you to find your running legs and running
- Able to keep you focused on having fun and reaching your goals Run by supportive coaches who are dedicated to helping you
- Achieve your own personal goals.
- Perfect for beginner runners in an inclusive and friendly environment.
ABOUT THE COUCH 2 10 KM PROGRAM
The intraining Couch 2 10km program was founded to create a structure and routine for people interested in running, but who may be too shy, worried or apprehensive to join a ‘running group’. The Couch 2 10km program and coaches will help to transform you from a non-runner to a runner completing 10km without walking.
If you have ever wanted to run, but didn’t know where to start, the intraining Couch 2 10km program can help get you there. Some have enjoyed it so much that over the years they have gone beyond the 10km and challenged themselves to towards newer milestones.
IS THE PROGRAM FOR ME?
If you can answer yes to the questions below, then the Couch 2 10km program may be what you are looking for to transform your life.
- Do you want to start running?
- Do you need to fit in running around your life?
- Do need structure and routine to keep you going?
- Have you tried running and keep failing to make 5km or 10km?
- Are you wanting support from people who understand your desire to run?