Welcome to intraining’s Couch to 10K Course
We’re here to help you run 10K and earn that 10K race medal.

Select from the course options below.

Show Order Summary
Product Subtotal
Couch to 10K for HI&VI  × 1 $10.00
Subtotal $10.00
Total $10.00

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Product Subtotal
Couch to 10K for HI&VI  × 1 $10.00
Subtotal $10.00
Total $10.00

Note: If you are going to join the intraining Running & Triathlon Club, select the club member price options.

What is included in intraining’s Runners School fees:

  • Training plan with weekly schedules*
  • Training plan starting at where you are now with your running. 
  • Online lessons about training, nutrition, race preparation, mental strategies,
  • Fortnightly check-ins
  • Coaches support online and at training groups
  • Closed Facebook group intraining Couch to 10K – 2021
  • Ready made community of runners

* Note: The training program is not individualised unless you select the VIP option.

We highly recommend you choose the VIP option as this gives you a one-on-one session with one of our coaches to customise your program.

The VIP program has worked best for beginner runners because you are all at different levels of unknown fitness. You will all improve at different rates based on past fitness, levels of physiological strength, and any prior experience in sport.

If you have not had much sport in your life, the VIP option is best for you. We know how to personalise this to make it a much more enjoyable and rewarding experience for you.